If you haven’t already, check out the JyzeNinety at www.jyzefit.com. It’s a great 90 day workout program that will really get your walking heart rate up to jogging levels. More importantly, you’ll be toning your upper body while you walk, something that you can’t do well in any other way.
And, try out some of the crazier positions from the list of 40 or so exercises listed in the booklet. Variations on the bow draw™, wideout™, and single arm press are all there (from your Jyze User Guide). Add to that internal rotations, pec flies, and bicep curls that can be performed when you attach one Jyze handle to a door. Finally, you’ll discover some power options that will push you to new levels with lunges, crunches, and more.
Take your workout to new heights with Jyze. And wind up fit!
